Yin and Gentle Flow Yoga Class

Yin and gentle flow yoga

Yin and gentle flow yoga – we use a mixture of passive poses to gently stretch the muscles, tendons and fascia, as well as some gentle mobilisation exercises and breath work

Vinyasa Flow Yoga Class

Vinyasa flow yoga pose

The Vinyasa Flow Yoga Class is aimed at those wanting to practice yoga in a sequence of flowing movements with a focus on breathing.