Yin and Gentle Flow Yoga Class

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Yin and gentle flow yoga

Yin and gentle flow yoga – we use a mixture of passive poses to gently stretch the muscles, tendons and fascia, as well as some gentle mobilisation exercises and breath work. Yin poses are held for 3-5 minutes to give the muscles an opportunity to relax and this in turn has great benefits for the parasympathetic nervous system.

Suitable for all levels and particularly great for people who resistance train or are frequent gym-goers.

Benefits- overall flexibility is improved, boosts circulation and increases the range of motion in the joints and ligaments. The slow movements combined with deep breathing stimulate the hormones that promote deep relaxation and give you a positive physiological shift.